A great technique which can help us change our future is called future pacing. The steps are very simple but extremely powerful.
- Select a future outcome that you desire. Describe it in detail.
- Test whether you really want his outcome by asking.
- What will happen if outcome occurs
- What will not happen if the outcome occurs
- What will happen if the outcome does not occur
- What will not happen if the outcome does not occur, consider carefully
- If the honest answers to these questions are simple we have a well formed outcome
- Now visualize the outcome happening in the next week.
- Describe what it is like in detail
- What it looks like
- What it feels like
- What it sounds like
- What you are saying to yourself about it
- Now visualize the outcome in three weeks answering the same questions.
- Next imagine the outcome in two months answering the same questions.


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